Body Health Solutions

Posts Tagged ‘bone health’

There are some things that you may not know about nutrition and health:

Stress and eating; most people who experience stress, especially anxiety, tend to experience increase appetite, especially eating sweet and fatty foods. Food for healthy bones, beside high calcium milk, other kinds of nutrient are also good for your bones, like cheese, yogurt, beans, green vegetables, salmon and sardines.

Anti-infective seasonings; protein, vitamins and minerals are essential to increase endurance. You can find a number of anti-infective herbs around the kitchen, namely: garlic, shallots, onions and scallions. The fact of bottled juice, the juice often sold in bottle which containing only 10 to 25% real fruit essence. So try to drink the juice that is made from fresh fruit.

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Avocado contains vitamins A and chlorophyll, although not much. Its fat contains a lot of vitamin E. The Mexicans are proven can maintain their skin health by using the combination of vitamin A, chlorophyll, and vitamin E from avocado that serve as an antioxidant. They also rarely affected by cancer. They are very fond of eating avocado sauce (guacamole), like our custom in Indonesia for eating chili. Avocado also contains high potassium which makes it as a fruit-forming base.

According to the Food Combining theory, food-forming bases are able to protect the body cells from free radicals, so it can not be easily damaged. These preserved cells are influenced on the skin health which can be seen from the face that looks younger. Well, that would be our lost if we stay away from this fruit. Does your eyes often dizzy and followed by headache? Consult to a doctor. Do not be hesitate to eat avocado when we suffering from anemia (low Hb).

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