Posts Tagged ‘eyes health’
Vitamins and Contents of The Fruit For The Eyes
December 17th, 2010 | 
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Although considered as number one, there are several other substances that are also good for the eyes. Although vitamin A is very beneficial for the eyes because it can prevent blindness and Xerophthalmia or dry eye condition that can lead to cataract disease. Lutein and zeaxanthin, lutein and zeaxanthin can also help maintain the health of the retina by not only delay the changes in the retina, but also capable of being ancillary proteins. Lutein and zeaxanthin can be found in green leafy vegetables especially spinach and corn.
Vitamin C; vitamin C which acts as an antioxidant is also good for the retina and able to prevent cataracts. This vitamin also helps the healing process and strengthens the eyes. If you are a smoker, drinker, or people with diabetes, it is better to increase the intake of vitamin C, because these group of people usually have less vitamin C in their body. Try to consume oranges, berries, peppers, potatoes and green vegetables.
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Foods For Healthy Eyes
The eyes are the essential sense for human. Lets imagine if we had damaged eyes or blindness, we can not enjoy and see how beautiful the universe is. In fact, we often forget to maintain the eyes’ healthiness, whereas like other parts of the body, the eyes may be affected by disorders or health problems.
The problems can be caused by unclean air, solar radiation, radiation from the computer, and other problems. The common problems that often faced like blurred vision, red eye symptoms without any decrease function of vision, and red eye with decreased visual function.