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Posts Tagged ‘Nutritional’

Nutritional composition per 100 grams of sweet oranges are: energy 45 kcal, protein 0.9 g, fat 0.2 g, carbohydrates 11.2 g, phosphorus 23 mg, calcium 33 mg iron 0.4 mg, vitamin A 190 IU; 0.08 mg vitamin B1, vitamin C 49 mg, and water 87.2 g. Citrus fruit water content depends on the location of plantings, sunlight, temperature, humidity, and others.

Citrus grown in the area enough water, fruit flesh and the skin will contain more water and minerals than those grown in dry areas. Carbohydrates in citrus are a simple carbohydrate, namely fructose, glucose, and sucrose.

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