Archive for the ‘General Health’ Category
Young Women Breast Condition at Puberty
June 21st, 2011 | 
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The earliest sign of the beginning of puberty is breast enlargement in adolescent girls. But it is not uncommon teens worry there is something wrong with the development of breasts.
Early puberty in girls is common in the age range 8 to 13 years. Dr. Aditya Suryansyah Semendawai, SP.A, in detikHealth article explains that the early signs of puberty in girls are a change in the breast.
“Breasts will look started to grow, like a small hill with the nipple (areola) wide. This was followed by growth of pubic hair, body odor, acne, high acceleration and weight,” said Dr. Aditya who is a pediatrician in RSAB Harapan Kita.
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Get To Know The Cause Of The Weakness Of The Body
Each person would not want to hurt or compromised health, but sometimes We still gets sick as well as flu and other ailments. Usually we are stricken with illness at the time of our immune system is weakened. Endurance every person is different, even in people WHO same thing for different times different durability.
Therefore we must always keep our immune system to stay awake to avoid the attack of diseases. Some things that weaken our immune system: consuming foods with fat and sugar levels are high. It is undeniable that most of us like sweet foods and fatty foods, while consuming excess sugar and fat will of cause a reduction in white blood cells ability to fight and destroy invading bacteria in our bodies.
Vitamins and Contents of The Fruit For The Eyes
Although considered as number one, there are several other substances that are also good for the eyes. Although vitamin A is very beneficial for the eyes because it can prevent blindness and Xerophthalmia or dry eye condition that can lead to cataract disease. Lutein and zeaxanthin, lutein and zeaxanthin can also help maintain the health of the retina by not only delay the changes in the retina, but also capable of being ancillary proteins. Lutein and zeaxanthin can be found in green leafy vegetables especially spinach and corn.
Vitamin C; vitamin C which acts as an antioxidant is also good for the retina and able to prevent cataracts. This vitamin also helps the healing process and strengthens the eyes. If you are a smoker, drinker, or people with diabetes, it is better to increase the intake of vitamin C, because these group of people usually have less vitamin C in their body. Try to consume oranges, berries, peppers, potatoes and green vegetables.