Simple Way to Maximize Body’s Metabolism
October 1st, 2010 | 
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After eating all that you want over the weekend, how does your body feel? Always hungry and full of temptation to taste all the food you can get. If you feel this way, then it can be sure that lots of saturated fat gets into the stomach over the last weekend. The weekend usually becomes a special day where we could eat all delicious foods.
It’s okay, as long as we were eating healthy food. Because when we eat foods that contain lots of saturated fat then the brain will have difficulty to receive satiety signal which is transmit from the digestive system. The effects of eating fatty foods over the weekend will make our body always feel hungry for 3 days in a row.
That’s why it is important to restrain ourselves over the weekend in order to obtain flat stomach. But do not be hard on yourself if you’ve already made a mistake. Time to make a change by cleaning the body from fat and kinds of food that always makes us hungry by doing these following tricks: Reduce sugar intake. According to Joy Bauer, a nutritionist, any type of sugar that we choose will make our blood sugar rises quickly and increase the total calories that get into the body.
Reduce fat intake. You shouldn’t be avoiding all kinds of fat, because there is also a good fat for the body. Increase your protein intake. Protein that comes from chicken or salmon will make your body remains slim.
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