Exercise When Sick
January 11th, 2011 | 
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Body not bad, but feared would hinder improvement exercises you have achieved? What can be done to catch up the time wasted? What is the best strategy to return to the original training conditions? The first thing to know is, when you are sick it is better to take time off from your exercise program. Rest and nutrition are the main prescription to restore any disease you are dealing.
If you only experience mild flu, not a problem for home training with low intensity cardio likes light. Because exercise can relieve nasal congestion and give effect to relax and increase body immunity. However, if flu-like symptoms accompanied by fever, are advised not to exercise first, because in addition to avoid transmission to others, exercise under such conditions would only slow the recovery process.
How to restore its original condition? Wait at least one to two days after going through the toughest period of your illness. Doing light exercise. The goal is to make exercise easy to do back to normal. Do not expect to go out at this time.
Start with a lighter version of the interval or resistance training that has been modified. If the jump, including from one of these options, then you may need to find a replacement. Make sure you have something to eat. This statement is important, because when we are sick, our appetite is reduced, but our bodies need fuel, not only to undergo light exercise, but also to help your body to recover. Make sure you eat foods that are not too heavy at least an hour earlier.
Stay hydrated: Before, during and after. This is very important! Fever burn body fluids and you will lose water and extra fluid from the skin, lungs and digestive tract if infected with intestinal germs.
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