Foods That Maintain The Body’s Health
December 15th, 2010 | 
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Diet is naturally believed able to make you feel more beautiful, so you can avoid the problem of premature aging. Experts say that natural materials can create a beautiful skin, as well as eating nutritious food also protects the skin from the UV rays.
Here are some foods that you can consume in your daily menu. No need to conduct plastic surgery in order to look younger and beautiful. With a balanced nutritious diet you actually can rejuvenate your skin and avoid the aging problem naturally and without spend too much money. Natural ingredients that contained in healthy foods can help create younger and beautiful skin.
Nutritious foods also can protect the skin damage due to UV rays that cause brown spots and wrinkles. Do you want to look younger without spend a lot of money? Include some of these foods into your daily menu: Romaine lettuce, these six pieces of lettuce contains 100% of vitamin A, which is useful to revitalize the skin by increasing the cell exchange. Its potassium content also adds oxygen in the skin by accelerating the blood circulation. Tomatoes, Tomatoes can prevent sunburn from being exposed to sunlight.
According to a study, several volunteers who ate five tablespoons of tomato paste, which is rich in lycopene every day for three months, are protected from the sunlight to 25%. Research also shows that lycopene may lower the risk of heart disease on women up to 34%. Strawberries, One cup of strawberries can meet the requirement of vitamin A in the body up to 130%. Its high antioxidants also increase the production of collagen fibers that help maintain the skin to be smooth and tight.
Besides that, its vitamin C content also believed can reduce fine lines, and able to moisturize the skin so the skin always tight and elastic. Apples, Quercetin, an antioxidant in apple skin, provides substantial protection from the sunlight which is triggering the skin cancer.
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